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An Anxious Gamer

Hi, I'm a board game addict, and I have a Social Anxiety Disorder. I've learned that one of the best ways to deal with it is to talk to others about it. This blog is one of my attempts at doing just that.
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You've Got a Right to Fight

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As I mentioned in my last post on dealing with change, games are an ideal environment for developing and practicing positive life skills. If I want to be more flexible and emotionally-resilient in real-life, everyday chaos, I can practice on a smaller scale where success is always in reach. Real life doesn't afford as good of odds. In the venue of a game, though, as I am consistently successful in my efforts to control my emotions, I have to believe that this will, over time, ultimately increase my chances of success in real life.

In addition to being more adaptable in the face of change, games also provide a place for me to improve upon some of my other deficiencies. One such is my difficulty in attacking others or engaging in conflict. I imagine this is a somewhat common problem for a lot of people. I find that I am far too cautious in communicating effectively with my wife because I fear that I may upset her, which is silly because she is not a fragile person. I definitely know that I would be very likely to not stand up for someone/something that needed defending in the heat of the moment. These are some of my weaknesses, but once again, board games become a help.

I'm reminded of a recent game of 2-player Endeavor (we use the Faster, Friendlier 2-Player Endeavor variant). About 2/3rds the way through the game, I had done some light attacking in Europe that hadn't impacted her standing that much, and we had mostly stayed out of each others' way. It became clear to me that I needed to use my Docks to finish off her dominated shipping track in the Far East so that I could get control of a crucial city in that region. Yeah she would get the governor, but I really needed one of those cities. Not only would I gain some points but it would reduce her potential there greatly. I had to make a decision: would I be a coward and not attack her because I didn't want to offend, or would I launch in and take what was rightfully mine to take?

She's a big girl and knows we are playing to win, so I took a chance and dove in. It was a little difficult to do, but I trusted that she thought enough of me to take it in stride. I went for it. After that one play, though, I backed right out because after that initial play, the point gains weren't worth it to ignore my other areas. Anyway, she was a little disappointed in the event of the attack, but got over it quickly. It ended up being a close game, and we both really enjoyed it, in a little part because of the increased tension.

All in all, it really wasn't that big of a deal, but it did mean that, in that moment, I was able to overcome my deeply-ingrained, flawed mindset of conflict/confrontation = bad. As I've continued to engage in appropriate conflict in games, I've noticed it getting easier for me to do this in our games AND in real life, and that's awesome. Also, it's important to remember that I also didn't take the conflict too far and knew when to back off. Besides, I wasn't going to fall victim "to one of the classic blunders, the most famous of which is to never get involved in a land war in Asia." Thank goodness my wife isn't a Sicilian!
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Subscribe sub options Tue Mar 22, 2011 3:11 pm
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Dominic Crapuchettes
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Quote:
In the venue of a game, though, as I am consistently successful in my efforts to control my emotions, I have to believe that this will, over time, ultimately increase my chances of success in real life.


I look at two paths when trying to modify my emotional responses; a short term fix of controlling my emotions, and a long term fix of figuring out why I have certain emotional tendencies. The latter is more difficult, but more lasting. The goal is to figure out what poignant event(s) in my past left an imprint on my emotional makeup such that they taint the manner in which I react to current situations. I have found that taking the time and courage to face some of these difficult emotions from my past does wonders at mitigating the emergence of these emotions in the present.

Does my experience mirror your experience? Or is there something about Social Anxiety Disorder that makes things different for you than for me?

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  • Posted Tue Mar 22, 2011 5:34 pm
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domcrap wrote:
Quote:
In the venue of a game, though, as I am consistently successful in my efforts to control my emotions, I have to believe that this will, over time, ultimately increase my chances of success in real life.


I look at two paths when trying to modify my emotional responses; a short term fix of controlling my emotions, and a long term fix of figuring out why I have certain emotional tendencies. The latter is more difficult, but more lasting. The goal is to figure out what poignant event(s) in my past left an imprint on my emotional makeup such that they taint the manner in which I react to current situations. I have found that taking the time and courage to face some of these difficult emotions from my past does wonders at mitigating the emergence of these emotions in the present.

Does my experience mirror your experience? Or is there something about Social Anxiety Disorder that makes things different for you than for me?


What you're talking about seems to be more a general anxiety/depression issue rather than anything to do with SAD. I agree that probing for the original source of the anxiety/emotions would be a positive experience if you could find it. I've tried to identify such experiences in the past, but haven't really had any luck.
 
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  • Posted Tue Mar 22, 2011 6:41 pm
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sociallyanxious wrote:
What you're talking about seems to be more a general anxiety/depression issue rather than anything to do with SAD. I agree that probing for the original source of the anxiety/emotions would be a positive experience if you could find it. I've tried to identify such experiences in the past, but haven't really had any luck.


Actually, I would say that this is, while not terrible, not really the method for dealing with Anxiety (any flavour of it). Forget original source, in general, when thinking of Anxiety. Sure, maybe somewhere down the line one could try and figure that out, and maybe you'll get an answer, but in the case of anxiety (or any other mental illness) it won't actually do anything about the anxiety itself.

It's like, maybe you can figure out what it is in your past that lead to you acquiring HIV, but that isn't going to do anything to help you deal with the HIV (or a broken leg, or a cold, or Hepatitus C, or... you get the picture).

Essentially Dominic, the answer is yes, there is a difference between emotions due to, well, the real world, and emotions due to an Anxiety Disorder. Which isn't to say what you suggest can't be done by someone with Anxiety, but it would be more for the emotions they experience due to the real world (after all, we're still human, we have those too ) rather than those caused by anxiety.
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  • Edited Tue Mar 22, 2011 6:50 pm
  • Posted Tue Mar 22, 2011 6:50 pm
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Dominic Crapuchettes
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chearns wrote:
Essentially Dominic, the answer is yes, there is a difference between emotions due to, well, the real world, and emotions due to an Anxiety Disorder.


That's what I figured the answer would be. I usually try and take someone's story and relate it to my own experiences, but this is probably one of those times when I shouldn't.
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  • Posted Tue Mar 22, 2011 9:03 pm
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domcrap wrote:
That's what I figured the answer would be. I usually try and take someone's story and relate it to my own experiences, but this is probably one of those times when I shouldn't.


You're open-minded Dominic, this is why, one of these days, I'm going to buy a game you made (Gambit 7 seems to have non-American centric questions, if only I could find it in English locally).

I think it's important that people try and understand mental illness, but I think relating it to your own life is difficult (unless of course you have a different mental illness). When people try that (well meaning people mind) they tend to see something rational, something that makes sense, because for them, emotions and their emotional responses make sense.

But for me, my emotions don't make sense. I have responses that veer off into bizarre land. And there are certain premises that have to be understood in order to understand what makes the Anxious mind tick.
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  • Posted Tue Mar 22, 2011 9:17 pm
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This is definitely my favorite piece so far. I really like that the narrative leads the reader, by the hand, through your complex and potentially alien patterns of thought. Interesting, engaging and importantly funny stuff:

Thank goodness my wife isn't a Sicilian! - you should make this into a t-shirt.

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  • Edited Wed Mar 23, 2011 2:05 am
  • Posted Tue Mar 22, 2011 9:25 pm
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Dominic Crapuchettes
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chearns wrote:
You're open-minded Dominic, this is why, one of these days, I'm going to buy a game you made...


laugh Hopefully you'll buy one of our games because it meets a specific need better than any other on the market. Usually that means you want to play good games with non-gaming friends and relatives. That's the niche that our games try to fill better than anything else on the market.
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  • Posted Wed Mar 23, 2011 1:51 am
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