From the introduction:
Today we are going to imagine together. You will get to go anywhere you want, anytime you want, and talk to anyone you want. You can be a different age or even a different person than you are now. Nothing is impossible in our imaginations.
You may close your eyes or keep them open. I would like you to start by imagining a dragonfly. Picture it in your mind, just hovering here in the room in front of you. Think about the colors of its long body and the sparkle of its shining wings.
Can you tell me what colors you see?
How close is the dragonfly right now? What is it doing?