Workout |
Wii |
PS3 |
Xbox
|
Warm-ups
|
Alternating Shoulder Rotations |
✓ |
✓ |
✓
|
Goodmornings |
✓ |
✓ |
✓
|
Heel Lifts |
✓ |
✓ |
✓
|
Hip Circles |
✓ |
✓ |
✓
|
Knee Tucks |
✓ |
✓ |
✓
|
Rainbow Squats |
✓ |
✓ |
✓
|
Split Squats with Reaches |
✓ |
✓ |
✓
|
Windmills |
✓ |
✓ |
✓
|
Cool-downs
|
Arm Across and Pulls |
✓ |
✓ |
✓
|
Chest Opener |
✓ |
✓ |
✓
|
Figure 4's |
✓ |
✓ |
✓
|
Heel Drops |
✓ |
✓ |
✓
|
Leg Over |
✓ |
✓ |
✓
|
Leg Up |
✓ |
✓ |
✓
|
Pretzels |
✓ |
✓ |
✓
|
Sideways Ankle Pulls |
✓ |
✓ |
✓
|
Fitness Activities
|
Mountain Biking |
✓ |
✓ |
✓
|
Boxing - Combo Station 1 |
✓ |
✓ |
–
|
Boxing - Combo Station 2 |
✓ |
✓ |
–
|
Wii Balance Board - Boxing - Combo Station |
✓ * |
– |
–
|
Boxing - Sparring 1 |
✓ |
✓ |
–
|
Boxing - Sparring 2 |
✓ |
✓ |
–
|
Cardio Boxing |
– |
– |
✓
|
Dodgeball |
– |
– |
✓
|
Mountainboarding |
✓ |
✓ |
–
|
Wii Balance Board - Mountainboarding |
✓ * |
— |
—
|
Step Aerobics |
– |
– |
✓
|
Step Aerobics - 10 minute A |
✓ |
✓ |
–
|
Wii Balance Board - Step Aerobics - 10 minute A |
✓ * |
– |
–
|
Step Aerobics - 10 minute B |
✓ |
✓ |
–
|
Wii Balance Board - Step Aerobics - 10 minute B |
✓ * |
– |
–
|
Step Aerobics - 10 minute C |
✓ |
✓ |
–
|
Wii Balance Board - Step Aerobics - 10 minute C |
✓ * |
– |
–
|
Step Aerobics - Dance 1 |
✓ |
✓ |
–
|
Wii Balance Board - Step Aerobics - Dance 1 |
✓ * |
– |
–
|
Step Aerobics - Dance 2 |
✓ |
✓ |
–
|
Wii Balance Board - Step Aerobics - Dance 2 |
✓ * |
– |
–
|
Step Aerobics - Kickboxing 1 |
✓ |
✓ |
–
|
Wii Balance Board - Step Aerobics - Kickboxing 1 |
✓ * |
– |
–
|
Step Aerobics - Kickboxing 2 |
✓ |
✓ |
–
|
Wii Balance Board - Step Aerobics - Kickboxing 2 |
✓ * |
– |
–
|
Step Aerobics - Mixed 1 |
✓ |
✓ |
–
|
Wii Balance Board - Step Aerobics - Mixed 1 |
✓ * |
– |
–
|
Step Aerobics - Mixed 2 |
✓ |
✓ |
–
|
Wii Balance Board - Step Aerobics - Mixed 2 |
✓ * |
– |
–
|
Soccer Activities
|
Alternating Lunges |
✓ |
✓ |
–
|
Alternating Reverse Lunges |
✓ |
✓ |
–
|
Foot Fires |
✓ |
✓ |
–
|
Jump Squats |
✓ |
✓ |
–
|
Mountain Climbers |
✓ |
✓ |
–
|
Reverse Lunges with High Knee Jumps |
✓ |
✓ |
–
|
Skipping |
✓ |
✓ |
–
|
Stride Jumps |
✓ |
✓ |
–
|
Turning Jump Squats |
✓ |
✓ |
–
|
Soccer - Goal Keeper |
✓ |
✓ |
✓
|
Soccer - Heading |
✓ |
✓ |
–
|
Soccer - High Knees |
✓ |
✓ |
✓
|
Soccer - Juggling |
✓ |
✓ |
–
|
Soccer - Kickups |
✓ |
✓ |
✓
|
Soccer - Running |
✓ |
✓ |
✓
|
Soccer - Striker |
– |
– |
✓
|
Basketball Activities
|
Basketball - Defense |
✓ |
✓ |
–
|
Basketball - High Knees |
✓ |
✓ |
–
|
Basketball - Kickups |
✓ |
✓ |
–
|
Basketball - Passing |
✓ |
✓ |
–
|
Basketball - Running |
✓ |
✓ |
–
|
Basketball - Shooting |
✓ |
✓ |
–
|
Alternating Lunges |
✓ |
✓ |
–
|
Alternating Reverse Lunges |
✓ |
✓ |
–
|
Foot Fires |
✓ |
✓ |
–
|
Jump Squats |
✓ |
✓ |
–
|
Mountain Climbers |
✓ |
✓ |
–
|
Reverse Lunges with High Knee Jumps |
✓ |
✓ |
–
|
Skipping |
✓ |
✓ |
–
|
Stride Jumps |
✓ |
✓ |
–
|
Turning Jump Squats |
✓ |
✓ |
–
|
Upper Body
|
Bent Over Reverse Flys |
✓ |
✓ |
✓
|
Bent Over Rows |
✓ |
✓ |
✓
|
Bent Over Rows with Triceps Kickbacks |
✓ |
✓ |
–
|
Biceps Curls |
– |
– |
✓
|
Hammer Curls |
✓ |
✓ |
–
|
Hammer Curls with Narrow Shoulder Presses |
✓ |
✓ |
–
|
Lateral Shoulder Raises |
✓ |
✓ |
✓
|
One Arm Shoulder Press to Biceps Curl Combo |
– |
– |
✓
|
Overhead Triceps Extensions |
✓ |
✓ |
–
|
Push Ups from Knees |
✓ |
✓ |
–
|
Push Ups |
✓ |
✓ |
✓
|
Shoulder Rows |
— |
✓ |
—
|
Seated Rows |
✓ |
✓ |
–
|
Shoulder Presses |
✓ |
✓ |
–
|
Single Arm Bent Over Rows |
✓ |
✓ |
✓
|
Triceps Kickbacks |
✓ |
✓ |
–
|
Lower Body
|
Alternating Drop Lunges |
✓ |
✓ |
✓
|
Alternating Lunges |
✓ |
✓ |
—
|
Alternating Reverse Lunges |
✓ |
✓ |
✓
|
Alternating Side Lunges |
✓ |
✓ |
✓
|
Alternating Side Lunge to Balance |
– |
– |
✓
|
Quick Drop Squat |
– |
– |
✓
|
Alternating Split Squat Jumps |
✓ |
✓ |
–
|
Wii Balance Board - Reverse Lunges to Balance |
✓ * |
— |
—
|
Wii Balance Board - Side Lunges to Balance |
✓ * |
— |
—
|
Wii Balance Board - Squat Holds with Balance |
✓ * |
— |
—
|
Wii Balance Board - Squats to One Leg Balance |
✓ * |
— |
—
|
Alternating Cross-Over Lunges |
✓ |
✓ |
–
|
Front Squats |
✓ |
✓ |
–
|
Hip Bridges |
✓ |
✓ |
–
|
Jump Squats |
✓ |
✓ |
–
|
One-Leg Hip Bridges |
✓ |
✓ |
–
|
Pivot Lunges |
✓ |
✓ |
–
|
Reverse Lunges with High Knee Jumps |
✓ |
✓ |
–
|
Split Squats |
✓ |
✓ |
✓
|
Squats with Calf Raises |
✓ |
✓ |
–
|
Squats with Knee Raises |
– |
– |
✓
|
Squat Hold |
✓ |
✓ |
✓
|
Squats |
✓ |
✓ |
✓
|
Sumo Squats with Pivots |
✓ |
✓ |
–
|
Turning Jump Squats |
✓ |
✓ |
–
|
Cardio
|
Foot Fires |
✓ |
✓ |
–
|
Forward to Backward Jump Repeats |
– |
– |
✓
|
Lateral Bounds |
– |
– |
✓
|
Mountain Climbers |
✓ |
✓ |
–
|
Side to Side Jump Repeats |
– |
– |
✓
|
Skipping |
✓ |
✓ |
–
|
Split Squat Jump Repeats |
– |
– |
✓
|
Squat Jump Repeats |
– |
– |
✓
|
Stride Jumps |
✓ |
✓ |
–
|
Fitness Trail - Follow the Leader (Long) |
✓ |
✓ |
✓
|
Fitness Trail - Follow the Leader (Med) |
✓ |
✓ |
✓
|
Fitness Trail - Follow the Leader (Short) |
✓ |
✓ |
✓
|
Fitness Trail - Outrun (Long) |
✓ |
✓ |
✓
|
Fitness Trail - Outrun (Med) |
✓ |
✓ |
✓
|
Fitness Trail - Outrun (Short) |
✓ |
✓ |
✓
|
Fitness Trail - Spring (Long) |
✓ |
✓ |
✓
|
Fitness Trail - Sprint (Med) |
✓ |
✓ |
✓
|
Core
|
Bent Arm Side Planks |
✓ |
✓ |
✓
|
Crunch with Punches |
✓ |
✓ |
✓
|
Flutter Kicks |
✓ |
✓ |
✓
|
Leg Raises |
✓ |
✓ |
✓
|
Prone Alternating Arm and Leg Lifts |
– |
– |
✓
|
Prone Planks to Side Planks |
– |
– |
✓
|
Reverse Crunches |
✓ |
✓ |
✓
|
Star Planks |
– |
– |
✓
|
Straight Arm Plank |
✓ |
✓ |
–
|
Straight Legged Sit-Ups |
– |
– |
✓
|
V Sit Crunches |
– |
– |
✓
|
Full Body
|
Push Press |
– |
– |
✓
|
Reverse Lunges with One Arm Lateral Raises |
✓ |
✓ |
✓
|
Reverse Lunges with One Arm Shoulder Presses |
✓ |
✓ |
✓
|
Reverse Lunges with One Arm Overhead Triceps Extensions |
✓ |
✓ |
–
|
Side Lunge to One Arm Lateral Raises |
– |
– |
✓
|
Split Squats with One Arm Shoulder Presses |
✓ |
✓ |
–
|
Split Squats with One Arm Lateral Raises |
✓ |
✓ |
–
|
Split Squats with One Arm Overhead Triceps Extensions |
✓ |
✓ |
–
|
Squats with Biceps Curls |
✓ |
✓ |
–
|
Squats with Shoulder Presses |
✓ |
✓ |
✓
|
Squats with Front Raises |
✓ |
✓ |
✓
|
Squats with Lateral Raises |
✓ |
✓ |
✓
|
Squats with Overhead Triceps Extensions |
✓ |
✓ |
–
|